Baked Parmesan Chicken

SKINNY MS(5)
Christine: "My family enjoyed it. I used chicken thighs as I…" Read More
6Ingredients
75Minutes
180Calories

Ingredients

US|METRIC
  • 1/4 cup gluten free flour blend (or white whole wheat flour, or spelt flour, or all-purpose)
  • 1/3 cup grated Parmesan cheese (or shredded, the fresh kind, not the powdered type)
  • 1/2 teaspoon black pepper
  • 2 teaspoons paprika (or garlic powder, whatever your preference)
  • 3 egg whites (beaten)
  • 16 ounces chicken breasts
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    Made it

    NutritionView More

    180Calories
    Sodium13% DV300mg
    Fat9% DV6g
    Protein59% DV30g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol80mg27%
    Sodium300mg13%
    Potassium500mg14%
    Protein30g59%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A15%
    Vitamin C4%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Christine a month ago
    My family enjoyed it. I used chicken thighs as I find they stay moist. I added salt, black pepper, paprika, garlic granules and some dried thyme. Nice to have an oven baked alternative to fried chicken.
    Ream 5 months ago
    Turned out great, I added shredded parmesan on top the last 5 mins of baking.
    Nicole Friedt 6 months ago
    it was good. the family enjoyed it.
    Samantha 7 months ago
    It was a little bland so I added a garlic dipping sauce.
    Shahin 7 months ago
    So amazing it tasted sooo good
    Queen Sheba 7 months ago
    Loved this. Served it over angel hair pasta and red gravy sauce for an amazing chicken parmesan. 🙏
    Cookie Boggs 8 months ago
    was easy and tasty. yes i would make it again
    Bobwordtheboss 8 months ago
    It was pretty good, I’d recommend putting the Parmesan on after instead of mixing it with the flour, garlic, etc.
    Tim Sullivan 9 months ago
    I added glutenfree panko and adobo to the flour, as well as paprika. The breasts I got were too thick- I think that's what leads to some people saying the recipe is bland. Should pound out the breasts, butterfly them or get cutlets.
    Lauren 9 months ago
    Not very flavorful. I added salt!
    Jean Heath 10 months ago
    Not good at all used the garlic powder. Very bland
    Bates 10 months ago
    Pretty blah. I used half garlic powder and half paprika, liberally salted the breasts, and even used a bit extra Parmesan cheese in the breading. It was good, but nothing great..
    Michael Mattner 10 months ago
    It was missing something...perhaps more salt?
    reed a year ago
    very good and easy to make was not dry did add garic and onion powder as well as the paprika will do again.
    Roxanne a year ago
    It wasn’t awful. I personally found it was little too match dry ingredients. Will try it again, but more likely to use bread crumbs.
    Steve Goodenough a year ago
    This was real good. I did "kick it up a notch" with Adobo, garlic pepper powder, fresh basil & parsley. I used parchment paper, no oil, boneless skinless breasts shortened the cooking time......Will keep it in the rotation!
    Amber Luebke a year ago
    It was pretty tasty, even my children enjoyed it and they are usually hard to please & super quick to make which is convenient for my busy family. Will make again with a few add ins of my own.
    Bright a year ago
    Great love it Came out moist and right texture
    Clarissa a year ago
    I made this with the garlic powder and we loved it!
    Addy Mc D a year ago
    Moist when cut into pieces prior to cooking instead of cooking the breasts whole ( also drastically reduced the cook time) Overall a tasty way to prep and cook chicken. In retrospect I would have liked a bit more crunch when biting into it, I might use thick bread crumbs, crushed croutons or Panko next time in addition to the listed breading.
    Sandy a year ago
    Excellent. Next time I'll use shredded parmesan cheese.
    Chambers a year ago
    i tried it with all purpose flour came out a tad dry but good!
    Amanda a year ago
    Good. The paprika added a bit of a nice kick.
    Debbie Wilson a year ago
    very tasty I used garlic and added a little salt
    Jasmina a year ago
    It was very good. Add some bread crumbs or some other cheese
    Analiese a year ago
    It was ok, not as good as I expected.
    Sofya Cenname 2 years ago
    It was good, a little dry and I had to add more cheese to actually have enough of a coating. I don’t know if I’ll make again.
    Chris 2 years ago
    It was good over cooked a little so it made it dry
    Wendy 2 years ago
    Easy to make but mine didn’t turn out as pretty as the picture. Going to try again because they taste great and most importantly, my picky kids ate them
    Barrett 2 years ago
    The only thing I ignored in the recipe was I used the regular cheap Parmesan Cheese, not fresh... it was completely fine. There was nothing left and everyone loved it! Will add to our regular rotation!

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