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Baked Parmesan Asparagus Fries with Creamy Lemon Dipping Sauce
WISHES AND DISHES15Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus stalks (thin, trimmed)
- 2 large eggs (whisked)
- 1/3 cup all purpose flour
- non-stick cooking spray
- 1/2 cup shredded Parmesan cheese
- 2 cups seasoned panko bread crumbs
- pepper
- salt
- 1/2 cup mayonnaise
- 2 1/2 Tbsp. lemon juice
- 1 tsp. thyme (OR two teaspoons fresh minced thyme)
- 1 Tbsp. Italian parsley (fresh, minced)
- 1 scallions (large, /green onions, minced)
- 1/2 tsp. salt
- ground black pepper (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium910mg38% |
| Potassium350mg10% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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