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Baked Panko Fish Sticks with Lemon-Caper Mayonnaise
LOVE AND OLIVE OIL11Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. filets (firm, white fish)
- 2 large eggs
- 1/2 cup all purpose flour
- 2 cups panko bread crumbs
- 1/2 tsp. salt (each, and pepper)
- 1/2 cup mayonnaise
- 2 Tbsp. capers (drained and finely chopped)
- 2 Tbsp. lemon juice
- 2 Tbsp. finely chopped fresh parsley
- 2 tsp. grated lemon zest (finely)
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium690mg29% |
| Potassium75mg2% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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