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11Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. fish fillets (e.g., haddock, cod, catfish, pollock, or similar mild white fish)
- kosher salt (to taste)
- pepper (to taste)
- 1 cup panko breadcrumbs (unseasoned)
- 2 Tbsp. parsley (finely chopped)
- 1/4 cup all purpose flour
- 2 large eggs (or 1/2 cup egg substitute)
- 1 tsp. Cajun seasoning (or Creole)
- 2 Tbsp. mayonnaise
- 1 lemon
- tartar sauce (Optional:, or remoulade sauce, for serving)
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Directions
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol190mg63% |
Sodium640mg27% |
Potassium770mg22% |
Protein39g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A8% |
Vitamin C45% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(18)
Small 2 years ago
The fish was crispy and crunchy so that was great. I’ll add more pepper and spices next time
Charles Snyder 4 years ago
I used frozen pollock. Delicious! Even those in the household who don’t care for seafood liked it
Randof 4 years ago
it turned out delicioso.. panko bread crust was tasty n crispy n the tilapia fell apart n so tender.
Shawn Galloway 5 years ago
Turned out great! Added salt and pepper,garlic powder to the flour for more flavor. Definitely will be making this again.
Annie 6 years ago
This was delicious! Flaky moist fish surrounded by crispy, flavorful crust. My two children and my husband and myself thoroughly enjoyed this! We paired it with roasted baby potatoes, crisped kale chips and a home made lemon horseradish sauce. Will definitely make again!
Wendy D'Ottavio 6 years ago
Made with cod. Better than frying. Perfect crispy crust and moist fish. I would recommend baking on a wire rack over a baking sheet so that the bottom of fish gets crisp as well as the top. Will definitely make again.
Stephanie Bores 7 years ago
I used Talapia filets. I also added Parmesan and garlic herb mix to the panko. Entire family loved this Recipe!!!