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11Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 tsp. lemon pepper seasoning
- 1/8 tsp. salt
- 2 fillets (orange roughy, 6 ounces each)
- 1/2 cup fresh mushrooms (sliced)
- 1/4 cup sliced green onions (thinly)
- 1/4 cup tomato (chopped seeded)
- 1/4 cup green pepper (finely chopped)
- 2 Tbsp. butter (melted)
- 1 1/2 tsp. orange juice
- 1 cup cooked rice
- 4 1/2 tsp. grated Parmesan cheese (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol35mg12% |
Sodium310mg13% |
Potassium200mg6% |
Protein3g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A15% |
Vitamin C35% |
Calcium8% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Paul W. 6 years ago
Amazing, used organic pino wine and whole juice of blood orange with olive oil as marinade. Everything else basically same except cherry tomatoes halfed and cauliflower rice. 170C 25mins glass class dish covered with tinfoil.