Baked Oil-Free Hushpuppies Recipe | Yummly

Baked Oil-Free Hushpuppies

THE VEGAN 8
15Ingredients
15Minutes
120Calories
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Ingredients

US|METRIC
  • 1 tablespoon ground flaxseed (mixed with 3 tablespoons warm water)
  • 1 cup corn flour (not cornmeal, 130 g, I used Bob's Red Mill Corn Flour)
  • 1 1/4 cups almond meal (125 g, I used Trader Joe's, it has a superfine texture, not gritty)
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon cayenne pepper (really gives depth of flavor, don't omit)
  • 4 teaspoons coconut sugar
  • 3/4 teaspoon fine sea salt
  • 1/2 cup white onion (finely chopped, 58 g)
  • 3/4 cup coconut milk ("lite" canned, shake the can well prior to measuring. Or sub with another creamy milk like soy or cashew, creamy is best)
  • 2 tablespoons corn flour
  • 2 tablespoons almond meal
  • 1/8 teaspoon fine sea salt
  • oil
  • almond meal
  • corn flour
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    NutritionView More

    120Calories
    Sodium6% DV140mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories120Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium125mg4%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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