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Baked Ocean Trout with Parsley Macadamia Butter
DELICIOUS.11Ingredients
30Minutes
590Calories
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Ingredients
US|METRIC
8 SERVINGS
- 200 grams unsalted butter (softened)
- 2/3 cup macadamias (roasted, chopped)
- 1 freshly grated lemon zest (plus extra wedges to serve)
- 1 1/2 cups flat leaf parsley leaves
- 1.2 kilograms ocean trout (pin-boned)
- 3 unsalted roasted macadamias
- 1 cup fronds (loosely packed dill)
- 1 cup flat leaf parsley leaves
- 1 cup coriander leaves (plus extra to serve)
- 1/4 virgin olive oil
- 1 lemon
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium770mg32% |
| Potassium820mg23% |
| Protein40g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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