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14Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 bananas (medium ripe, the riper the better sliced into 1/2" pieces)
- 1 cup canned pumpkin
- 1 Tbsp. honey
- 3 Tbsp. brown sugar
- 1 cup quick oats (uncooked)
- 1/4 cup chopped pecans
- 1/2 tsp. baking powder
- 3/4 tsp. canela
- 1 1/2 tsp. pumpkin pie spice
- 1/4 tsp. nutmeg
- 1 pinch salt
- 1 cup fat free milk (or any milk you desire)
- 1 egg
- 1 tsp. vanilla extract
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium130mg5% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A130% |
| Vitamin C15% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hi 7 years ago
The banana/pumpkin combo isn't that great. I think a little maple syrup instead of the banana and some stronger spice would be tastier.