Baked Oatmeal with Cranberries, Apples and Cinnamon

JELLY TOAST
14Ingredients
55Minutes
210Calories

Ingredients

US|METRIC
  • 2 cups rolled oats
  • 1/4 cup flax seeds (ground, or flax seed meal)
  • 1 teaspoon baking powder
  • 3 teaspoons cinnamon
  • 1/2 teaspoon salt
  • 1/4 cup brown sugar
  • 3 tablespoons honey
  • 2 cups skim milk
  • 1 egg
  • 1 teaspoon vanilla extract
  • frozen cranberries (or ¾ cup of fresh)
  • 1 apple (large, diced)
  • 1 tablespoon brown sugar
  • maple syrup (for serving, optional)
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    NutritionView More

    210Calories
    Sodium11% DV260mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol30mg10%
    Sodium260mg11%
    Potassium280mg8%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars21g42%
    Vitamin A8%
    Vitamin C8%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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