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Baked Oatmeal with Cranberries, Apples and Cinnamon
JELLY TOAST14Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups rolled oats
- 1/4 cup flax seeds (ground, or flax seed meal)
- 1 tsp. baking powder
- 3 tsp. canela
- 1/2 tsp. salt
- 1/4 cup brown sugar
- 3 Tbsp. honey
- 2 cups skim milk
- 1 egg
- 1 tsp. vanilla extract
- frozen cranberries (or ¾ cup of fresh)
- 1 apple (large, diced)
- 1 Tbsp. brown sugar
- maple syrup (for serving, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium260mg11% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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