Baked Oatmeal (or Oatmeal Cake) (dairy, egg, gluten and sugar-free options)

WHOLE NEW MOM
14Ingredients
50Minutes
580Calories

Ingredients

US|METRIC
  • 4 cups rolled oats (use gluten-free oats if necessary)
  • 4 cups milk (or non-dairy substitute. My Easiest Coconut Milk would work great!)
  • 6 tablespoons coconut oil (melted, or other healthy fat alternative – use applesauce for a THM E menu option)
  • 1/3 cup sweetener (granulated, use xylitol or erythritol for ACD friendly. Or sub a liquid sweetener using my guidelines in Substituting Sweeteners.)
  • 3 scoops stevia extract
  • 1/3 cup sweetener
  • 1 teaspoon salt (I recommend Real Salt)
  • 1 tablespoon cinnamon
  • 2 eggs (or egg substitute. See my Powdered Egg Substitute.)
  • 2 teaspoons baking powder (See Homemade Baking Powder)
  • 4 teaspoons vanilla
  • 1 cup nuts (optional. If using, please soak and dehydrate them first.)
  • 1 cup dried fruit (or fresh, optional)
  • cinnamon sugar (optional for topping, See my Healthier Cinnamon Sugar.)
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    NutritionView More

    580Calories
    Sodium21% DV510mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs24% DV72g
    Fiber24% DV6g
    Calories580Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol50mg17%
    Sodium510mg21%
    Potassium640mg18%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber6g24%
    Sugars43g86%
    Vitamin A2%
    Vitamin C4%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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