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Baked Oatmeal (or Oatmeal Cake) (dairy, egg, gluten and sugar-free options)
WHOLE NEW MOM14Ingredients
50Minutes
580Calories
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Ingredients
US|METRIC
10 SERVINGS
- 4 cups rolled oats (use gluten-free oats if necessary)
- 4 cups milk (or non-dairy substitute. My Easiest Coconut Milk would work great!)
- 6 Tbsp. coconut oil (melted, or other healthy fat alternative – use applesauce for a THM E menu option)
- 1/3 cup sweetener (granulated, use xylitol or erythritol for ACD friendly. Or sub a liquid sweetener using my guidelines in Substituting Sweeteners.)
- 3 scoops stevia extract
- 1/3 cup sweetener
- 1 tsp. salt (I recommend Real Salt)
- 1 Tbsp. canela
- 2 eggs (or egg substitute. See my Powdered Egg Substitute.)
- 2 tsp. baking powder (See Homemade Baking Powder)
- 4 tsp. vanilla
- 1 cup nuts (optional. If using, please soak and dehydrate them first.)
- 1 cup dried fruit (or fresh, optional)
- cinnamon sugar (optional for topping, See my Healthier Cinnamon Sugar.)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium510mg21% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber6g24% |
| Sugars43g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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