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Virginia Woodbridge: "So good this is a breakfast favorite" Read More
13Ingredients
50Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- blueberries
- oatmeal
- 2 cups oats (gluten-free certified if sensitive)
- 2 Tbsp. chia seeds (whole, ground flaxseeds also work here)
- 1 tsp. baking powder (I have to admit I frequently forget this)
- 1/2 tsp. sea salt
- 1 1/2 tsp. cinnamon
- 1 can coconut milk (I've used both light or heavy with success - 400 ml)
- 1 Tbsp. vanilla extract
- 1/3 cup maple syrup (or 2 T agave nectar or 2 t stevia extract, make your own)
- 1 1/2 tsp. coconut oil (for greasing)
- 1 banana
- 1 1/2 cups berries
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium900mg26% |
| Protein17g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber17g68% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Aylin Atilla 8 years ago
Amazing. Love this recipe. You can use any kind of fruit - I'll even mix in dried raisins or cranberries. And you can leave out the sweetener easily.