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Baked Oatmeal To Go Muffins
HUSBAND TESTED RECIPES FROM ALICE'S KITCHEN17Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
24 SERVINGS
- cooking spray
- 2 large eggs
- 1 tsp. vanilla extract
- 2 cups applesauce (unsweetened)
- 1 banana (mashed)
- 1/2 cup honey (or ½ cup real maple syrup**)
- 5 cups old-fashioned rolled oats
- 1/4 cup flaxseed meal (*, You can purchase flaxseed meal or you can buy flax seeds and grind them yourself. Store in the fridge.)
- 1 Tbsp. ground cinnamon
- 3 tsp. baking powder
- 1 tsp. salt
- 2 3/4 cups milk (Your preference, I used unsweetened almond milk.)
- dried fruits (optional)
- chopped nuts (optional)
- chocolate chips (optional)
- walnuts (optional)
- raisins (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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