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Annette A.: "turned out exactly as i expected them to. i adde…" Read More
8Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 1/2 cups rolled oats
- 1/2 cup chopped nuts (I like walnuts!)
- 1/2 cup dried fruit (raisins, cranberries, dates, figs)
- 1/4 cup seeds (sunflower, pumpkin, flax, sesame)
- 1 tsp. canela
- 1 tsp. kosher salt
- 1 1/4 cups milk (your choice)
- 1 tsp. vanilla
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Annette A. 5 years ago
turned out exactly as i expected them to. i added some unsweetened coconut. used dates, walnuts, sunflower seeds. simple and satisfying treat.
Chelsea Smock 6 years ago
Very easy to make and great for a quick breakfast. Love that you can use almost any combination of fruit, nuts and seeds - whatever you have on hand! They’re not sweetened at all (just the dried fruit), so I’ll probably add some brown sugar next time.
rose p. 8 years ago
It was very good... I add honey in the mix, and also when serving. I think next time I will leave out the salt.