Baked Oatmeal Raisin Cups

LAURA LEA BALANCED
10Ingredients
27Minutes
590Calories

Ingredients

US|METRIC
  • 3 cups rolled oats (*make sure to get GF if needed)
  • 2 tablespoons chia seeds
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1 pinch sea salt (1/8th tsp)
  • 1/2 cup almond butter (runny, use a fresh jar)
  • 3/4 cup almond milk (unsweetened)
  • 1/3 cup maple syrup
  • 1 1/2 teaspoons vanilla extract
  • 1/2 cup raisins (sub chocolate chips or dried fruit)
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    NutritionView More

    590Calories
    Sodium10% DV240mg
    Fat40% DV26g
    Protein29% DV15g
    Carbs27% DV81g
    Fiber36% DV9g
    Calories590Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium710mg20%
    Protein15g29%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber9g36%
    Sugars27g54%
    Vitamin A4%
    Vitamin C6%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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