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Baked Oatmeal Filled Apples
LADY BEHIND THE CURTAIN12Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups quick oats
- 3/4 cup light brown sugar (packed)
- 1 1/2 tsp. ground cinnamon
- 1/2 tsp. salt
- 1 cup milk
- 3/4 cup apple juice
- 3 Tbsp. butter (melted)
- 1 1/2 tsp. vanilla extract
- 3/4 cup walnuts (chopped)
- 1 1/2 Tbsp. chia seeds
- 1 1/2 Tbsp. flax seeds
- 8 apples (medium, I used Fuji)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium210mg9% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber8g32% |
| Sugars43g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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