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12Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 cups rolled oats
- 2 Tbsp. flax seed meal (ground)
- 1 tsp. ground cinnamon
- 1 tsp. baking powder
- 1/2 tsp. kosher salt
- 1 cup milk (non-fat, or milk substitute of your choosing, such as soy or almond)
- 2 large eggs
- 1/2 cup plain greek yogurt
- 1/4 cup unsweetened applesauce
- 3 Tbsp. honey (or maple syrup)
- 1 tsp. pure vanilla extract
- 2 cups bananas (desired mix-ins: Diced, apples, and/or strawberries; fresh or frozen blueberry or raspberries; dried fruits, chopped if large; nuts; chocolate chips)
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Directions
- Preheat the oven to 350 degrees. Lightly grease a KitchenAid® Nonstick 6-Cavity Muffin Pan or line with paper liners (also spray the liners if using, as the oatmeal cups may stick). Set aside.
- In a large mixing bowl, stir together the rolled oats, flaxseed, cinnamon, baking powder, and salt. Set aside.
- In a separate bowl, whisk the milk, eggs, Greek yogurt, applesauce, honey, and vanilla extract until combined. Pour the wet ingredients into the dry and stir to combine.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol35mg12% |
Sodium170mg7% |
Potassium230mg7% |
Protein5g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A2% |
Vitamin C4% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Romine 3 years ago
I used sprouted oats for this, split between maple and honey, always use plant milk (normally unsweetened coconut milk), and used bananas that were frozen. I added cinnamon sugar mixture to top of muffins during the last 10 minutes of cooking (did not use any of the add-ins inside the muffins). Doubled the recipe and froze most of them. The muffins were missing pizazz (which is why I added the cinnamon sugar). Next time I will do the same but will also add raisins and nuts to the mixture to add more fun to the muffin. These are really awesome after frozen and reheated (actually better after frozen -- don't know why). This recipe is a keeper for me.