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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia fillets
- 1/4 cup butter (softened)
- 2 tsp. old bay (® Classic Seafood Seasoning)
- 1/2 lemon
- 1 Tbsp. chopped fresh parsley
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Directions
- Preheat oven to 400°F. Place fish on parchment paper-lined 15x10x1-inch baking pan.
- Mix butter and OLD BAY in small bowl. Coat fish evenly on both sides with seasoned butter.
- Bake 10 to 15 minutes or until fish flakes easily with a fork. Squeeze lemon over fish and sprinkle with parsley before serving.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium140mg6% |
| Potassium370mg11% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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