Baked Mussels Recipe | Yummly
23Ingredients
60Minutes
990Calories
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Ingredients

US|METRIC
  • 2 pounds mussels
  • 3 slices bread
  • 1 serrano pepper (thinly sliced)
  • 1/4 cup white wine
  • 1 garlic cloves (large or 2 small)
  • 1/4 cup olive oil
  • 1 lemon (or lime, cut into wedges)
  • 1 pound shrimp (large raw)
  • 2 pounds mussels
  • 1 pound bay scallops
  • 1/2 green pepper (chopped)
  • 1/2 red pepper (chopped)
  • 1/2 yellow pepper (chopped)
  • 1/2 red onion (medium, chopped)
  • 3 Roma tomatoes (chopped)
  • 1/2 jar capers
  • 1 can black olives
  • 1 lemon (juiced)
  • 2 tablespoons parsley (finely chopped)
  • 3 tablespoons red wine vinegar
  • 5 tablespoons olive oil
  • salt
  • pepper
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    NutritionView More

    990Calories
    Sodium83% DV1980mg
    Fat68% DV44g
    Protein196% DV100g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories990Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol335mg112%
    Sodium1980mg83%
    Potassium2410mg69%
    Protein100g196%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A40%
    Vitamin C260%
    Calcium30%
    Iron130%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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