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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. vegetable oil
- 1/4 tsp. asafoetida
- 1/2 tsp. chilli flakes (leave out for nightshade free)
- 1 red chilli (medium, fruity and mild, leave out for nightshade free)
- 1 tsp. dried oregano
- 2 portabello (large, or similar mushrooms)
- 1 medium carrot (peeled and grated)
- 2 Tbsp. hot water
- 6 cavolo nero (large leaves)
- 30 grams walnuts (roughly chopped)
- 1/2 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- pumpkin seeds (or seeds from butternut squash roasted until crispy and golden)
- 2 Tbsp. vegan margarine (make sure it is suitable for frying)
- 6 sage leaves (large)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat6g30% |
| Trans Fat2.5g |
| Cholesterol |
| Sodium710mg30% |
| Potassium770mg22% |
| Protein10g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C10% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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