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Baked Mushroom Lentil Empanadas
ALISON'S ALLSPICE17Ingredients
114Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup whole wheat pastry flour
- 2/3 cup all purpose flour
- 1/2 tsp. salt
- 1/2 tsp. baking powder
- 1/3 cup olive oil
- 1/3 cup cold water
- 1/4 cup dry lentils
- 1 bay leaf
- 4 oz. mushrooms
- 3/4 cup onion (diced)
- 1/4 tsp. salt (each:, pepper, and cumin)
- 2 garlic cloves (minced)
- 1/3 cup green salsa
- 1/3 cup shredded swiss cheese
- 1 egg (beaten)
- 2 tsp. water
- green salsa (More, for serving)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium760mg32% |
| Potassium380mg11% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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