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Ingredients
US|METRIC
4 SERVINGS
- 2 aubergines (medium sized, with tops cut off)
- 2 Tbsp. miso
- 2 tsp. tamari
- 1 tsp. chilli powder
- 4 Tbsp. oil
- 1 tsp. cumin seeds
- 1 Tbsp. oil
- 1 clove garlic (finely chopped)
- 1 piece ginger (finely chopped)
- 1/2 red chilli (finely chopped)
- 150 grams baby spinach
- 150 grams couscous (wholemeal)
- 1 handful mulberries
- 1 pinch black pepper
- 1 tsp. turmeric
- 1/2 tsp. salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium830mg35% |
Potassium1010mg29% |
Protein11g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber12g48% |
Sugars7g |
Vitamin A80% |
Vitamin C50% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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