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Baked Mini Frittata with Sautéed Spinach, Tomatoes, and Onion with Extra Sharp White Cheddar
FOR THE LOVE OF COOKING11Ingredients
38Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 handful spinach
- 3 Tbsp. yellow onion (sweet, diced)
- 1 handful grape tomatoes (halved)
- 1 clove garlic (minced)
- 1 pinch crushed red pepper flakes
- cracked pepper
- sea salt
- 2 eggs
- 1 Tbsp. milk
- 2 Tbsp. extra sharp white cheddar (shredded)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium240mg10% |
| Potassium125mg4% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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