Baked Mini-Frittata Recipe with Mushrooms, Cottage Cheese, and Feta

KALYN'S KITCHEN (3)
Debbie: "Good recipe - easy - my oven runs hot so I took o…" Read More
8Ingredients
55Minutes
150Calories

Ingredients

US|METRIC
  • 12 ounces mushrooms (washed and sliced, I used brown Crimini mushrooms, also called Baby Bellas)
  • 2 teaspoons olive oil (or more, depending on your pan)
  • 1/2 cup low-fat cottage cheese (rinsed)
  • 3 ounces feta cheese crumbles
  • 3 tablespoons sliced green onions (thinly-)
  • 6 eggs (beaten)
  • 1/2 teaspoon Spike Seasoning (or more, or use any type of all-purpose seasoning blend that's good with eggs)
  • ground black pepper (fresh-, to taste)
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    NutritionView More

    150Calories
    Sodium13% DV310mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol225mg75%
    Sodium310mg13%
    Potassium280mg8%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A8%
    Vitamin C4%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Debbie 8 months ago
    Good recipe - easy - my oven runs hot so I took out six min early but probably could have cooked at lower temp and/or taken out ten min early. Overall good and just a little dry but that is solved with siracha and sour cream :)
    Jess Dale a year ago
    Very nice, very rich in flavour and very filling.
    Emily a year ago
    turned out good. I didn't add any of the feta and it still tasted amazing. simple recipe but tasty