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8Ingredients
55Minutes
150Calories
Ingredients
US|METRIC
- 12 ounces mushrooms (washed and sliced, I used brown Crimini mushrooms, also called Baby Bellas)
- 2 teaspoons olive oil (or more, depending on your pan)
- 1/2 cup low-fat cottage cheese (rinsed)
- 3 ounces feta cheese crumbles
- 3 tablespoons sliced green onions (thinly-)
- 6 eggs (beaten)
- 1/2 teaspoon Spike Seasoning (or more, or use any type of all-purpose seasoning blend that's good with eggs)
- ground black pepper (fresh-, to taste)
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NutritionView More
150Calories
Sodium13% DV310mg
Fat15% DV10g
Protein24% DV12g
Carbs1% DV3g
Fiber3% DV<1g
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium310mg13% |
| Potassium280mg8% |
| Protein12g24% |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(3)
★★★★★
Debbie 5 months ago
★★★★★
Good recipe - easy - my oven runs hot so I took out six min early but probably could have cooked at lower temp and/or taken out ten min early. Overall good and just a little dry but that is solved with siracha and sour cream :)
Emily a year ago
★★★★★
turned out good. I didn't add any of the feta and it still tasted amazing. simple recipe but tasty