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Ingredients
US|METRIC
3 SERVINGS
- 6 slices bread (brown)
- 1/4 cup sweet corn (steamed)
- 1 medium potato (boiled and diced small)
- 1/2 red bell pepper (finely chopped)
- 1/2 green bell pepper (finely chopped)
- 1 onion (small, finely chopped)
- 2 cloves garlic (grated)
- 1/2 tsp. red chili powder
- 2 Tbsp. tomato ketchup
- salt (to taste)
- butter (for baking)
- cheese slices (or cheddar cheese)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium840mg35% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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