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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rice (cooked long grained)
- 1 Tbsp. oil
- 1/2 cup finely chopped onions
- 1/2 tsp. ginger (adrak paste)
- 1 tsp. garlic (lehsun paste)
- 1/2 cup french beans (chopped and boiled)
- 1/2 cup carrot (chopped and boiled)
- 1 tsp. chilli powder
- salt (to taste)
- 1/4 cup processed cheese (grated)
- 1 cup mashed potatoes (boiled, peeled and)
- 1/2 cup paneer (crumbled, cottage cheese)
- 2 Tbsp. coriander (finely chopped, dhania)
- 2 tsp. green chillies (finely chopped)
- 1 Tbsp. cornflour
- salt (to taste)
- oil (for greasing and cooking)
- 1 1/2 cups fresh tomato (pulp)
- 1 Tbsp. oil
- 1/2 cup finely chopped onions
- 1 tsp. garlic (lehsun paste)
- 1/2 tsp. chilli powder
- 1/2 tsp. dried oregano
- 1/2 tsp. sugar
- salt (to taste)
- 1/4 cup processed cheese (grated)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium820mg34% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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