Baked Mediterranean Lamb and Zucchini Recipe | Yummly

Baked Mediterranean Lamb and Zucchini

RECIPESPLUS
10Ingredients
105Minutes
60Calories
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Ingredients

US|METRIC
  • 6 lamb (chump chops)
  • 2 zucchini (thickly sliced)
  • 4 tomatoes (cut into wedges lengthwise)
  • 1 red onion (peeled and cut into thick wedges)
  • 4 sprigs oregano (+ extra leaves, to serve)
  • 2 chicken stock cubes (large)
  • 1 tablespoon tomato paste
  • 1/2 cup pitted kalamata olives (small)
  • crusty bread
  • lemon wedges
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    Directions

    1. Preheat the oven to 350°F.
    2. Place half the lamb over the base of a 12 cup rectangular ovenproof dish. Top with half the zucchini, half the tomato and half the onion and season. Top with the remaining lamb, zucchini, tomato and onion and season. Tuck the oregano sprigs into the dish. Combine the crumbled stock cubes, tomato paste and 1 cup of boiling water in a heatproof bowl with a pour spout, then pour into the dish. Cover and bake for 1 hour 10 mins or until the lamb is just tender.
    3. Uncover the dish and bake for 20 mins more or until browned, and cooked to desired temperature. Sprinkle with olives and extra oregano. Serve with lemon wedges and bread.
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    NutritionView More

    60Calories
    Sodium18% DV430mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories60Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium430mg18%
    Potassium460mg13%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A20%
    Vitamin C60%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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