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Baked beef meatballs with fresh tomato sauce
BHG.COM.AU14Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams lean beef mince
- 250 grams frozen spinach (thawed, squeezed)
- sea salt flakes
- freshly ground black pepper
- 2 free range eggs
- 250 grams ricotta (fresh)
- cooking oil spray
- 2 tsp. extra virgin olive oil
- 1 brown onion (finely diced)
- 8 cloves garlic (minced)
- 1 tsp. capers (chopped)
- 500 grams tomatoes (finely chopped)
- 1/4 bunch basil (leaves picked)
- salad leaves (Mixed, to serve)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium490mg20% |
| Potassium1370mg39% |
| Protein57g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C40% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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