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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup channa dal (Split chickpeas)
- water (for soaking)
- 1/2 tsp. cumin seeds
- 1/4 tsp. fennel seeds
- 3 green chillies
- 1 Tbsp. ginger (chopped)
- 2 garlic (pods)
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro
- 1 tsp. oil (+ for brushing/spraying)
- 1/4 tsp. baking soda
- salt (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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