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Baked Mango Sriracha Cauliflower Wings and 16 Vegan Superbowl Recipes!
VEGAN RICHA14Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (mine was small-medium-ish size)
- 1 cup water
- 3/4 cup flour (I used half whole wheat + half white,, use 1/2 cup chickpea flour + 1/4 cup or more rice flour to make gf)
- 1 tsp. salt (or to taste)
- 1 tsp. garlic powder (each of, and onion powder)
- 1/2 tsp. smoked paprika (each of, chili powder/cayenne)
- 1 dash black pepper
- 2 tsp. oil (optional)
- 1 cup jam (mango, or preserves or use orange marmalade or grape jelly for variations)
- 1/4 cup Sriracha sauce (or to taste 🙂)
- 1 Tbsp. hot sauce (or more, or to taste I used Frank's red hot)
- 1/4 cup orange juice (or apple juice more juice if you like a thinner glaze)
- 1 pinch garlic powder
- 1/4 tsp. ginger powder
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1020mg43% |
| Potassium600mg17% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber5g20% |
| Sugars48g |
| Vitamin A4% |
| Vitamin C150% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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