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Baked Mackerel, Spring Onion & Dill Fishcakes
JOHN WEST7Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 110 grams mackerel fillets (John West Steam Cooked, Natural With A Little Olive Oil, drained and slightly mashed)
- 450 grams baking potatoes (peeled and cut into large chunks)
- 30 grams butter
- 1 bunch spring onions (finely sliced)
- 1/2 bunch fresh dill
- 1 egg yolk
- sauce (Tartare, to serve)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium470mg20% |
| Potassium1520mg43% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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