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Ingredients
US|METRIC
4 SERVINGS
- 4 mackerel (cleaned and prepared, each about 400 g)
- salt
- freshly ground black pepper
- 2 cloves garlic
- 1/2 red chile pepper
- 1/2 cup butter (soft)
- 2 Tbsp. herbs (chopped, mixed, e. g. parsley, chervil, dill...)
- 1 lemon juice
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium490mg20% |
| Potassium400mg11% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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