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Kathy Magiorkinos Bohs: "Very good and easy to make" Read More
15Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9 oz. lump crab meat (picked free of shells)
- 1/2 cup Ritz Crackers (about 13 reduced fat, crushed)
- 1 whole egg (plus 1 egg white, beaten)
- 2 scallions (finely chopped)
- 2 Tbsp. red bell pepper (finely chopped)
- 1 Tbsp. low fat mayonnaise
- 2 Tbsp. fresh cilantro (or parsley)
- 1/2 lime (juiced)
- salt
- pepper
- cooking spray
- 1 Tbsp. roasted peppers (jarred)
- 1/4 cup light mayonnaise
- 1 tsp. chipotle chilies in adobo sauce (minced canned)
- 1 tsp. fresh lime juice
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium850mg35% |
| Potassium320mg9% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Gina Kennedy 6 years ago
Delicious! Used a little more crab and a little Dijon mustard. Skipped the sauce and served with salad with lemon vinaigrette. Incredibly good!