Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Baked Lemon Sole with Sauteed Swiss Chard
FOOD NETWORK14Ingredients
30Minutes
400Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 slices white bread (fresh, crusts discarded and bread quartered)
- 1 tsp. lemon zest
- 1/4 cup walnut halves
- 1/4 cup grated Parmesan
- 2 Tbsp. olive oil
- 4 lemon sole fillets (rinsed and patted dry)
- ground black pepper
- salt
- 4 Tbsp. butter (plus extra for casserole)
- 2 Tbsp. olive oil
- 1/4 cup lemon juice
- 3 Tbsp. capers
- 2 cloves garlic (minced)
- 2 bunches Swiss chard (leaves removed and chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol35mg12% |
Sodium1100mg46% |
Potassium740mg21% |
Protein9g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A220% |
Vitamin C100% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes