Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Baked Lemon Garlic Chicken {21 Day Fix}
CONFESSIONS OF A FIT FOODIE10Ingredients
45Minutes
210Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. boneless, skinless chicken thighs (or other lean protein)
- 1 Tbsp. extra virgin olive oil
- 4 garlic cloves (peeled and smashed)
- 2 tsp. lemon zest (about ½ lemon)
- 3 Tbsp. lemon juice (about 1 lemon)
- 1 tsp. fresh thyme (or 1/4 teaspoon dried)
- 2 tsp. maple syrup (or honey)
- 1/2 tsp. red chili flakes (or more if you like it spicy)
- 3/4 tsp. coarse kosher salt
- 1/2 tsp. pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium610mg25% |
| Potassium570mg16% |
| Protein30g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes