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Ingredients
US|METRIC
4 SERVINGS
- oil spray (avocado)
- 1 lb. yukon gold potatoes (peeled)
- 1 small onion (2.5 oz)
- 1 large egg
- 1/2 tsp. sea salt
- 1/8 tsp. black pepper
- 1/4 tsp. garlic powder
- 1 Tbsp. coconut flour
- 1 Tbsp. coconut flour
- 2 Tbsp. white flour
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium330mg14% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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