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Ingredients
US|METRIC
4 SERVINGS
- 1 5/16 lb. ground beef (chuck)
- 1 1/2 cups bulgur wheat (hydrated overnight)
- 1 bunch mint (leaves only, finely chopped)
- 1 onion (peeled and grated)
- 1 tsp. allspice
- 1/2 tsp. cinnamon
- salt
- pepper
- 1 lb. ground sirloin
- 1 onion (finely chopped)
- 3 cloves garlic (peeled and minced)
- 3 Tbsp. chopped parsley
- 1 tsp. allspice
- 1/2 cup chopped walnuts (or pine nuts, toasted)
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- salt
- pepper
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories950Calories from Fat510 |
% DAILY VALUE |
Total Fat57g88% |
Saturated Fat19g95% |
Trans Fat2.5g |
Cholesterol190mg63% |
Sodium620mg26% |
Potassium1290mg37% |
Protein61g |
Calories from Fat510 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber14g56% |
Sugars5g |
Vitamin A15% |
Vitamin C20% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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