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Baked Kale Falafels with Sriracha-Tahini-Yogurt
KITCHEN AT HOSKINS17Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
18 SERVINGS
- 15 oz. garbanzo beans (drained, rinsed and patted dry)
- 1 stalk kale (mid-rib removed and tear into pieces)
- 1/2 cup chopped onion (coarsely)
- 1/4 cup chickpea flour (/ garbanzo bean flour)
- 1 Tbsp. vegetable oil
- 1 garlic clove
- 1 tsp. coriander seeds
- 1/2 tsp. red pepper flakes
- 1/2 tsp. fennel seeds
- 1/2 tsp. sugar
- 1/4 tsp. salt
- 1/3 cup greek yogurt
- 1 Tbsp. Sriracha sauce
- 1 Tbsp. tahini
- 1/2 Tbsp. lemon juice
- 1/2 tsp. sugar
- 1/4 tsp. salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium90mg4% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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