Baked Kale Chips

SKINNY OVER 40(5)
Raymond R.: "Very tasty. I used red pepper flakes instead." Read More
4Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 1/4 cup olive oil
  • 1 tablespoon cayenne pepper
  • 2 teaspoons sea salt (Himalayan)
  • kale (A Large Bunch Organic)
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    NutritionView More

    130Calories
    Sodium50% DV1190mg
    Fat22% DV14g
    Protein2% DV<1g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories130Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1190mg50%
    Potassium100mg3%
    Protein<1g2%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A60%
    Vitamin C35%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Natasha White a month ago
    It is oily and needs more time to crisp.
    Joshua B. 2 months ago
    Most of it Didn’t come out crunchy. This recipe requires too much oil. Don’t stack the kale; spread it out evenly on your pan.
    Raymond R. 2 months ago
    Very tasty. I used red pepper flakes instead.
    Jessikm 670 3 months ago
    It was delicious! Thank you!
    HungriLea 3 months ago
    So easy. Great healthy crunchy addition to a meal (instead of chips).
    Maddy 4 months ago
    Very good and easy. Made mine very spicy
    James 5 months ago
    A bit disappointed with how my attempt turned out.
    Zoey Murawski 5 months ago
    Very good! I liked the pepper in it
    wendy l. 5 months ago
    Tasty and crisp! I will use this recipe in the future.
    Katherine Mendez 6 months ago
    its simple and healthy but the taste gets old after awhile
    Cath 7 months ago
    Will make again, but will definitely cut back on the salt!
    Ok, need to practice it more.
    Michelle 2 years ago
    Perfect and crisp I have passed on this recipe many times now!
    Elise 2 years ago
    Yum! Love the taste & crunch and so easy to make!

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