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Baked Kabocha Korokke (Japanese Croquette)
FRUGAL NUTRITION9Ingredients
30Minutes
45Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. kabocha squash (about half a squash)
- 1 tsp. olive oil
- 1/2 onion (minced)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/8 tsp. nutmeg (optional)
- 1/4 cup whole wheat flour
- 2 eggs (whisked)
- 1/3 cup panko bread crumbs
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium130mg5% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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