Baked Jerk Chicken with Coconut Rice and Cinnamon Sweet Plantains Recipe | Yummly
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Baked Jerk Chicken With Coconut Rice and Cinnamon Sweet Plantains

PALEOMG
23Ingredients
Seconds
710Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 pounds skinless boneless chicken breasts
  • 1/4 white onion (roughly chopped)
  • 4 garlic cloves (roughly chopped)
  • 2 jalapeños (remove seeds for less spice)
  • 3 tablespoons coconut aminos
  • 2 tablespoons olive oil
  • 1 lime (juice of)
  • 1 tablespoon dried thyme
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon allspice
  • 1/2 teaspoon black pepper
  • 1 pinch salt
  • guacamole (Tomatillo Coconut)
  • rice (Coconut)
  • 1/2 cup coconut oil (or ghee)
  • 3 plantains (ripe, brown, peeled and sliced at an angle into 1 inch slices)
  • 1 teaspoon cinnamon
  • 1 pinch salt
  • green onions (sliced)
  • lime wedges
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    NutritionView More

    710Calories
    Sodium18% DV420mg
    Fat60% DV39g
    Protein76% DV39g
    Carbs20% DV59g
    Fiber24% DV6g
    Calories710Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol110mg37%
    Sodium420mg18%
    Potassium1470mg42%
    Protein39g76%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber6g24%
    Sugars22g44%
    Vitamin A35%
    Vitamin C80%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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