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Baked Jerk Chicken With Coconut Rice and Cinnamon Sweet Plantains
PALEOMG23Ingredients
┅Seconds
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. skinless boneless chicken breasts
- 1/4 white onion (roughly chopped)
- 4 garlic cloves (roughly chopped)
- 2 jalapeños (remove seeds for less spice)
- 3 Tbsp. coconut aminos
- 2 Tbsp. olive oil
- 1 lime (juice of)
- 1 Tbsp. dried thyme
- 1 tsp. ground ginger
- 1 tsp. ground cinnamon
- 1 tsp. ground nutmeg
- 1/2 tsp. ground cloves
- 1/2 tsp. allspice
- 1/2 tsp. black pepper
- 1 pinch salt
- guacamole (Tomatillo Coconut)
- rice (Coconut)
- 1/2 cup coconut oil (or ghee)
- 3 plantains (ripe, brown, peeled and sliced at an angle into 1 inch slices)
- 1 tsp. cinnamon
- 1 pinch salt
- green onions (sliced)
- lime wedges
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium420mg18% |
| Potassium1470mg42% |
| Protein39g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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