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Baked Jamaican Jerk Sweet Potato Samosas with Grapefruit Chutney
YUP, ITS VEGAN36Ingredients
90Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup whole wheat flour
- 1/2 Tbsp. ground flaxseed (flax meal)
- 1/2 tsp. salt
- 1 1/2 Tbsp. liquid coconut oil
- 5 Tbsp. cold water
- olive oil
- 2 shallots (minced)
- 2 cloves garlic (minced)
- 1 large tomato (coarsely chopped, leave in the seeds and goo)
- 1 red bell pepper (or yellow, seeded, chopped)
- 1 grapefruit (juice of)
- 1/2 cup white vinegar
- 1/2 Tbsp. vegan Worcestershire sauce
- 1/2 tsp. liquid smoke (optional)
- 3 Tbsp. coconut sugar (or brown sugar)
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika (regular or smoked)
- salt
- pepper
- 1/2 roasted red bell pepper
- 1/4 cup pineapple chunks
- 1/4 cup white beans (cooked)
- 2 tsp. cider vinegar
- 1/2 tsp. ground coriander
- 1/4 tsp. cayenne pepper
- salt
- pepper
- 1/4 head cauliflower (steamed and chopped)
- 1/2 medium sweet potato (steamed and chopped)
- 1 Tbsp. jamaican jerk seasoning (more to taste)
- salt (to taste)
- roasted red peppers (-pineapple puree (see above))
- dough (samosa, see above)
- 1/2 tsp. grapeseed oil (+ 2 tb. water)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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