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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. zucchini squash (cut into chunks)
- 1 red bell pepper (cut into chunks)
- 1 green bell pepper (cut into chunks)
- 1 large tomato (cut into chunks)
- 2 onion (small, or 1 large, sliced)
- 6 cloves garlic (minced)
- 1 tsp. kosher salt
- 1/2 tsp. pepper
- 2 Tbsp. extra-virgin olive oil
- 1 handful flat leaf parsley (chopped)
- 1/4 cup seasoned bread crumbs (Italian)
- 1/2 cup Parmesan cheese (grated)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium580mg24% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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