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Baked Hummus Crusted Chicken Tenders
COOKIN' CANUCK10Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup whole wheat flour (regular or pastry flour)
- 1 large egg
- 2 Tbsp. hummus
- 3/4 tsp. paprika
- 1 cup panko breadcrumbs (preferably whole wheat)
- 3 Tbsp. flat leaf parsley (minced)
- 1/2 tsp. salt
- 1/4 tsp. ground pepper
- 1 1/4 lb. chicken tenders (about 8)
- cooking spray
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium690mg29% |
| Potassium640mg18% |
| Protein35g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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