Baked Hummus Crusted Chicken Tenders Recipe | Yummly

Baked Hummus Crusted Chicken Tenders

COOKIN' CANUCK
10Ingredients
30Minutes
290Calories
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Baked Hummus Crusted Chicken Tenders

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Ingredients

US|METRIC
4 SERVINGS
  • 1/4 cup whole wheat flour (regular or pastry flour)
  • 1 large egg
  • 2 Tbsp. hummus
  • 3/4 tsp. paprika
  • 1 cup panko breadcrumbs (preferably whole wheat)
  • 3 Tbsp. flat leaf parsley (minced)
  • 1/2 tsp. salt
  • 1/4 tsp. ground pepper
  • 1 1/4 lb. chicken tenders (about 8)
  • cooking spray
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol145mg48%
    Sodium690mg29%
    Potassium640mg18%
    Protein35g69%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A10%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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