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Baked Huevos Rancheros with British Lion Eggs
MONDO MULIA17Ingredients
┅Seconds
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 corn tortillas
- 4 eggs (British Lion)
- 400 grams black beans (tinned, I used Borlotti)
- 1 red pepper (deseeded and chopped)
- 300 mL water
- 1 onion (chopped)
- 2 garlic cloves (whole)
- 400 grams tomatoes (tinned)
- 1/2 tsp. cayenne powder
- 1/2 tsp. paprika
- 4 Tbsp. extra-virgin olive oil
- 1 avocado (large ripe)
- fresh parsley
- 1 lime (cut into 4 wedges)
- crumbled feta cheese (optional)
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium760mg32% |
| Potassium1100mg31% |
| Protein18g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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