Baked Herring Recipe | Yummly

Baked Herring

FOODISTA
5Ingredients
50Minutes
230Calories
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Ingredients

US|METRIC
  • 4 herring fillets (Salt)
  • 1 cup milk
  • 1 cup flour
  • 4 tablespoons unsalted butter
  • 3 onions (sliced)
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    NutritionView More

    230Calories
    Sodium2% DV40mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium40mg2%
    Potassium230mg7%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A6%
    Vitamin C10%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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