Baked Halibut with Pistachio Crust

RECIPESPLUS
9Ingredients
35Minutes
900Calories

Ingredients

US|METRIC
  • 25 grams pistachios (coarsely chopped)
  • 1 lemon (zested)
  • 9 tablespoons olive oil
  • 400 grams halibut (cut into 2 pieces)
  • 1 bunch rocket
  • 100 grams red chard
  • 7 cherry tomatoes (halved)
  • 3 tablespoons red wine vinegar
  • 1 shallot (finely diced)
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    Directions

    1. Preheat oven to 400°F. For the pistachio crust, mix pistachios, lemon zest and 1-2 tbsp oil to form a paste.
    2. Coat both pieces of halibut with 1 tbsp oil and place on a baking sheet lined with parchment paper. Press pistachio crust on top and bake for 12-17 mins.
    3. Meanwhile combine arugula, Swiss chard and tomatoes in a bowl. Whisk together vinegar, 3 tbsp oil and shallot. Season and drizzle over salad. Serve with baked halibut.
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    NutritionView More

    900Calories
    Sodium10% DV230mg
    Fat108% DV70g
    Protein96% DV49g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories900Calories from Fat630
    % DAILY VALUE
    Total Fat70g108%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol65mg22%
    Sodium230mg10%
    Potassium1660mg47%
    Protein49g96%
    Calories from Fat630
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A100%
    Vitamin C120%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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