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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. halibut fillets
- 1 lb. asparagus
- 4 Tbsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. black pepper (cracked)
- 6 cloves garlic (minced)
- 1/2 cup Parmesan cheese (freshly shredded)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium440mg18% |
| Potassium1040mg30% |
| Protein43g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Judith Humphrys 5 years ago
Well, 15min is not near long enough. Had to bake it an extra 15 min at least.