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10Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/4 lb. haddock fillet (skin removed)
- 1/2 cup panko breadcrumbs
- 1 Tbsp. cheese (Parmigiano)
- 1/2 tsp. garlic powder
- 1/2 tsp. dried basil
- 1 pinch salt
- 3 Tbsp. extra virgin olive oil
- 1 dash mustard
- cooked pasta (for serving — here is a simple recipe pinach and mushroom pasta that goes well with the haddock.)
- fresh lemon (for serving)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium150mg6% |
| Potassium380mg11% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Stuart 4 years ago
Just as the recipe predicted I combined with the spinach and mushroom and pasta ( minus the pasta)Very tasty fish done to perfection.