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Baked Haddock with Fresh Herb and Vegetable Medley
BETTY ROCKER8Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. fish (servings of)
- 1 cup cooked brown rice (– I have done my food prep already so I’ve got some germinated brown rice already made)
- 1 zucchini (diced)
- 10 cherry tomatoes (halved)
- fresh lemon
- fresh basil
- sea salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium220mg9% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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