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Jon Anderson: "i used the bones of this recipe only and it turne…" Read More
12Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. butter
- 1 cup onion (thinly sliced)
- 20 oz. chopped frozen spinach (thawed and squeezed dry)
- 1/4 tsp. grated nutmeg (freshly)
- 1/2 tsp. salt
- 1 1/2 lb. haddock fillets
- 14.5 oz. Italian plum tomatoes (diced, juices reserved)
- 1/2 tsp. dried thyme
- 1/4 tsp. dried tarragon
- 1 Tbsp. butter
- 1 Tbsp. minced onion
- 1 tsp. cornstarch
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium380mg16% |
| Potassium890mg25% |
| Protein26g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A230% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jon Anderson 5 years ago
i used the bones of this recipe only and it turned out great. 1.5 lb haddock. salt and pepper to taste. white wine onions 3 cloves garlic with tomatoes and spinach stewed down.
Cherise 5 years ago
It was really great. Paired with Parmesan couscous and fresh broccoli. My family liked it